Download our NEW Mobile App!
1910 Main Ave Southwest, Cullman, AL 35055 Phone: (256) 734-1662 Fax: (256) 737-0682 Mon - Fri: 8am - 6pm Sat: 8:30am - 1pm Sun: Closed
Get Healthy!
- Posted October 31, 2025
One Long Walk Beats a Dozen Little Ones When It Comes to Your Heart
A new study finds taking one 10–15-minute walk lowers heart disease and death risk significantly more than taking several short strolls, even when total steps are the same.
